Coffee, one cup and water with lemon. I had spicy V8 later and more water with lemon. I made cabbage, onion soup seasoned with fresh spices, bouillon and sea salt. The soup is really nice and I can see changes. My skin has small break outs. I am active in spurs, doing static exercises and stretches.
Day five back a work I had coffee and water with lemon. Before work I had a large cup of broth. I had a water at work and felt wonderful late in the day I had a V8. I am most active at work but slow down my breath and do mini meditation when working on simple task.
I’m enjoying large broth now. I had a cool herbal mint, strawberry mix of teas with honey and lemon. Yummy. I could not resist a cup of cherries.
One thing I know, after this fast I will think about what I put in my body.
Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts
Tuesday, June 14, 2011
Sunday, June 12, 2011
Technically, I am no longer on the Seneca Fast
Day Three
Yes, I keep breaking the rules with one cup of coffee to start the day. I woke op feeling great and watered down a pot of split pea soup and drank lots of water. I drank a large cup of the soup and decided to stick with the fast for the third day. Feeling good kept my spirit up and I still have nothing on my schedule. So, I drank soup, tea and water. Late in the day I had a small apple and later box of raisin. Ooops. I had spicy V8 at dinner time and I watered down some mashed potatoes and had a cup later in the night.
Technically, I am no longer on the Seneca Fast. Fruit on the first day really did help me move into the fast. I will use this as a transition to every fast. My longest fast was ten days. I am not trying to set a record however I would like to keep it up as long as I feel good. I have had a long standing weight issue and this maybe the best way I know how to handle it. I don’t have a problem maintaining my weight but I have been stuck at a certain point for too a long time!
Yes, I keep breaking the rules with one cup of coffee to start the day. I woke op feeling great and watered down a pot of split pea soup and drank lots of water. I drank a large cup of the soup and decided to stick with the fast for the third day. Feeling good kept my spirit up and I still have nothing on my schedule. So, I drank soup, tea and water. Late in the day I had a small apple and later box of raisin. Ooops. I had spicy V8 at dinner time and I watered down some mashed potatoes and had a cup later in the night.
Technically, I am no longer on the Seneca Fast. Fruit on the first day really did help me move into the fast. I will use this as a transition to every fast. My longest fast was ten days. I am not trying to set a record however I would like to keep it up as long as I feel good. I have had a long standing weight issue and this maybe the best way I know how to handle it. I don’t have a problem maintaining my weight but I have been stuck at a certain point for too a long time!
Friday, June 10, 2011
Day Two: Seneca Indian Cleansing Diet
OK, before bed I ate the other half of my melon and drank some water. However, I slept well, and woke up feeling great. I drank a cup of coffee. I know, and two glasses of water. My stomach cramped a little but I had lots of energy and went to the park early to enjoy the cool morning. In Austin the days are often 100 degrees easy so a cool75 degree is golden. I had a walk in a butterfly garden, doodled and look at my goals for the weekend.
After more water and another cup of tea I went to work. I wait tables at a local restaurant. No hunger all and I had my usual glass of water with lemon mid-day. I had a lot of energy too. Coming home I was a bit grouchy but a glass of tea fixed me up. I am drinking an herbal mint with a teaspoon of honey.
Went shopping and was feeling OK but not great. Home finally at 7:30 I put on the kettle and did a meditation and a light stretch. I’ve just completed my tea and plan to relax and watch a movie. I’m sure I’ll have more water and tea before bed.
Tomorrow I will have vegetables. I can’t wait to eat a tomato from my garden! See you tomorrow.
After more water and another cup of tea I went to work. I wait tables at a local restaurant. No hunger all and I had my usual glass of water with lemon mid-day. I had a lot of energy too. Coming home I was a bit grouchy but a glass of tea fixed me up. I am drinking an herbal mint with a teaspoon of honey.
Went shopping and was feeling OK but not great. Home finally at 7:30 I put on the kettle and did a meditation and a light stretch. I’ve just completed my tea and plan to relax and watch a movie. I’m sure I’ll have more water and tea before bed.
Tomorrow I will have vegetables. I can’t wait to eat a tomato from my garden! See you tomorrow.
Thursday, June 9, 2011
Seneca Indian Cleansing Diet
I am on day one of Seneca Indian Cleansing Diet and I feel pretty good. I just had half a wonderful honeydew melon. I had a banana, too, sorry. I also had blackberries, cherry tomatoes, apples and oranges. I am drinking lots of water and I look forward to the teas I have for tomorrow.
I was at work all day and ate the tomatoes there because I forgot my fruit supply. When I returned home and ate the berries I was immediately rejuvenated. I had the fruit afterward and the melon for dinner?
Water is a big help. I have lots of fruit and I made a quick dinner for the family and ate my melon with them I have other fruits to eat if I get hungry before bed. I did my fifteen day shopping this morning and bought my supplies for this diet.
I check back in tomorrow. When I will be drinking teas all day. Nothing else.
Click on the title to get more opinions of this diet.
day two
Della
I was at work all day and ate the tomatoes there because I forgot my fruit supply. When I returned home and ate the berries I was immediately rejuvenated. I had the fruit afterward and the melon for dinner?
Water is a big help. I have lots of fruit and I made a quick dinner for the family and ate my melon with them I have other fruits to eat if I get hungry before bed. I did my fifteen day shopping this morning and bought my supplies for this diet.
I check back in tomorrow. When I will be drinking teas all day. Nothing else.
Click on the title to get more opinions of this diet.
day two
Della
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